Getting enough hours of sleep alone does not guarantee sound sleep. Sleeping well means that you fall asleep relatively quickly, sleep through the night without waking up often, and feel rested when you wake up in the morning. Getting a good night's sleep is essential for feeling your best the next day while keeping your body healthy and resistant to severe issues like obesity, cancer, and heart disease.
Here's how to get the most out of your sleep.
Have a Routine
Establish a routine before bed and stick to it. This can help your body know when it's time to wind down.
Avoid Caffeine and Alcohol
These substances can make it difficult to fall asleep, especially if you consume them before bed.
Keep Your Room Cool and Dark
A cool, dark room is the ideal environment for sleep. Make sure your room is dark by using blackout curtains or an eye mask.
Avoid Watching TV or Using Electronics in Bed
Electronic screen blue light can interfere with your body's natural sleep rhythm. Try to avoid using electronics in bed, if possible.
Practice Relaxation Techniques
There are a variety of relaxation techniques that can help you fall asleep. Try deep breathing exercises, visualization, or muscle relaxation.
Get Regular Exercise
Exercise is one of the best things you can do for your body and mind. Regular exercise can help improve your sleep quality.
How Well Do You Sleep?
If you're constantly trying your best to get enough sleep but still find yourself feeling tired, there could be an underlying health condition causing your sleep problems, such as sleep apnea. Left untreated, it can lead to health problems like high blood pressure, heart disease, and stroke.
But there's good news – many sleep disorders, including sleep apnea, can be treated with dental sleep medicine. At Smiles of Alaska, we offer custom-made oral appliances designed to keep your airway open while you sleep, preventing the pauses in breathing that characterize obstructive sleep apnea.
Schedule an appointment with us today to find out if dental sleep medicine is right for you by calling (907) 349-6466 or emailing us at office@smilesofalaska.com.
Here's how to get the most out of your sleep.
Have a Routine
Establish a routine before bed and stick to it. This can help your body know when it's time to wind down.
Avoid Caffeine and Alcohol
These substances can make it difficult to fall asleep, especially if you consume them before bed.
Keep Your Room Cool and Dark
A cool, dark room is the ideal environment for sleep. Make sure your room is dark by using blackout curtains or an eye mask.
Avoid Watching TV or Using Electronics in Bed
Electronic screen blue light can interfere with your body's natural sleep rhythm. Try to avoid using electronics in bed, if possible.
Practice Relaxation Techniques
There are a variety of relaxation techniques that can help you fall asleep. Try deep breathing exercises, visualization, or muscle relaxation.
Get Regular Exercise
Exercise is one of the best things you can do for your body and mind. Regular exercise can help improve your sleep quality.
How Well Do You Sleep?
If you're constantly trying your best to get enough sleep but still find yourself feeling tired, there could be an underlying health condition causing your sleep problems, such as sleep apnea. Left untreated, it can lead to health problems like high blood pressure, heart disease, and stroke.
But there's good news – many sleep disorders, including sleep apnea, can be treated with dental sleep medicine. At Smiles of Alaska, we offer custom-made oral appliances designed to keep your airway open while you sleep, preventing the pauses in breathing that characterize obstructive sleep apnea.
Schedule an appointment with us today to find out if dental sleep medicine is right for you by calling (907) 349-6466 or emailing us at office@smilesofalaska.com.
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